Tag: bpd

  • When Crisis Help Fails: A Mother’s View from the Frontlines

    When Crisis Help Fails: A Mother’s View from the Frontlines

    💔 When Crisis Help Fails: A Mother’s View from the Frontlines

    By Sami | Chaos to Calm

    Last weekend was one of those nights that will sit heavy on my heart for a long time. My daughter was in crisis, but this time was different. She was at peace with a decision she shouldn’t have been at peace with. She told the Crisis Pad staff she wanted to go to the Bridge and end her life.

    The Crisis Pad, run by MIND, did exactly what you’d hope. They didn’t panic, they didn’t dismiss her. They heard her. They believed her. And when they realised just how real the risk was, they called the NHS Crisis Team for emergency psychiatric support.


    🚨 The Call for Help

    Here’s where things turned from worrying to downright shameful.
    The Crisis Pad offered to pay for a taxi to the emergency psychiatric assessment unit, a safe place, staffed with professionals, where she could be seen, assessed, and (hopefully) stabilised.

    But when the Crisis Team, the people we trust to step up when things are at their worst, picked up the phone, they didn’t step up at all.

    Instead, a woman, let’s call her “D”, asked her:
    “If you can drive to the Humber Bridge to end your life, why can’t you drive to the assessment unit?”


    🤦‍♀️ The Damage of Dismissal

    Imagine hearing that when you’re at your most fragile. Imagine being told that your desperate plan to end your life is somehow the same as driving for help.

    And here’s the chilling thought that keeps me awake at night:
    If my daughter had actually been driving towards the Humber Bridge and pulled over to call the Crisis Team, to reach out for help, to say “I’m in crisis” and was met with that sort of dismissive, callous response?

    She might have kept driving.
    She might have felt there was no point in turning back.
    She might not have come home.

    That’s what’s so dangerous about this, words aren’t just words in a moment like that. They can decide whether someone finds hope or gives up!


    🩹 The Other Cruel Words

    It didn’t end there.
    D also asked my daughter about her self-harm. She explained that she scratches her skin off because I’ve locked away the knives. I have done everything I could think of to keep her safe at home.

    Instead of compassion, D said:
    “If you really wanted to cut yourself, you could just go and buy a knife.”

    And the final blow?
    D told her she was having too much support , as if being in crisis, self-harming and suicidal was somehow an attention grab, not a desperate cry for help.


    👩‍👧 From Mum to Mum: What We Can Do

    I’m so grateful to the Crisis Pad for calling me. I went straight to collect her and took her to the emergency unit. Because I refuse to let a dismissive comment stand between my daughter and safety.

    I’ve been told I must complain, and I will.
    Because these words don’t just sting. They stick.
    And in a moment like that, when someone’s clinging to life by their fingernails, the right words can mean everything. My daughter felt completely unvalidated.


    🌈 My Hope Going Forward

    My heart aches thinking it and i feel physically sick
    But it also fuels me.
    Because Chaos to Calm isn’t just about the big transformation. It’s also about these little battles, the moments where we refuse to let cold, dismissive words define the care our loved ones get.

    To anyone else who’s been here: you’re not alone. I see you. And I’ll keep speaking up, for my daughter, for me, and for every other family who’s faced a night like this.


    💌 Want to talk more?
    I’m always here to share resources, lend an ear, or help you figure out what to do next if you’re feeling stuck or let down. Join my Mums Group on Facebook.

    https://www.facebook.com/groups/chaostocalmsupportformums/

    Let’s make sure no one has to walk this path alone.

    Sami x

  • Supporting My Daughter Through Crisis

    Supporting My Daughter Through Crisis

    When Healing Hurts!

    Supporting My Daughter Through Crisis

    I’m writing this today with a heavy heart. Not because there’s no hope — there is — but because sometimes healing looks like falling apart.

    My daughter is in crisis.

    She’s finally seeing an amazing private clinical psychologist, the NHS waiting list was over two years long, and while the support is brilliant, it’s also triggering a lot. Her therapy is stirring up pain that’s been buried deep for years.

    She’s working hard. She’s engaging. But alongside the progress is a wave of emotional chaos. She’s struggling with suicidal thoughts again. She’s self-harming. Some of it happens in her sleep and some of it is more conscious, but she describes it like she’s in a trance. Disassociated. Not really there.

    And as her mum? I feel like I’m falling apart too.

    😔 The Weight of Watching

    There’s a special kind of heartbreak that comes from watching your child suffer. I want to fix it. I want to scoop her up and take away every ounce of pain. But I can’t. And that helplessness is so, so heavy.

    I hug her when she lets me. I sit quietly when she can’t talk. I tell her that I love her even when she insists she’s worthless. I want to cry, I am afraid to as I dont want to break!

    We live on high alert!

    Constantly scanning for signs. Is today a calm day? Or is another storm brewing?

    💡 What I’m Learning (The Hard Way)

    I’m not a therapist. I’m a mum, doing my best in a situation that no parent ever feels prepared for. But I’ve picked up some truths:

    • You can’t logic away pain. Support doesn’t mean fixing. Sometimes it’s simply being there.
    • Grief is allowed. For the daughter I imagined, for the ease I hoped she’d have. Grief doesn’t mean giving up.
    • I have to look after me. If I’m on empty, I can’t show up for her.
    • Progress is messy. Sometimes falling apart is part of falling into place.

    🤝 To the Mums Who Know This Pain

    If you’re walking this road too, I see you.

    You might be exhausted. Terrified. Full of guilt and self doubt.

    You might feel completely alone.

    Please hear this:

    You’re not alone. And you’re doing better than you think.
    Your love matters, even if it feels invisible. You showing up matters, even when you’re breaking inside.

    This journey from chaos to calm isn’t a straight line. But we’re walking it, together, if you’ll let me , one hour at a time.

    Love

    Sami xx

  • Mental Health Awareness Week: When It’s More Than a Hashtag

    Mental Health Awareness Week: When It’s More Than a Hashtag

    Mental Health Awareness Week:

    When It’s More Than a Hashtag

    I used to scroll past posts like this, Mental Health Awareness Week, kind messages, green hearts everywhere.

    And I’d think, “That’s lovely. But what does that actually do for families like mine?”

    Because when you live with mental illness in your home, when your daughter is on the edge of overwhelm, when the house swings from peace to panic in minutes, it’s not awareness you need.


    It’s support. It’s understanding. It’s a moment to exhale and admit, “This is really hard, and I don’t know what to do next.”

    That’s why I’m writing this. Not as a professional. Not as a coach or a consultant.
    But as a mum.

    Living in the Eye of the Storm

    My daughter is 22. She’s beautiful. Bright. Funny. Fierce.
    And she also lives with BPD, depression, CPTSD, panic disorder and much more…


    On her good days, she’s unstoppable.
    On her bad days, we walk through fire and storms together.

    There have been nights I’ve sat outside her bedroom door with my heart in my throat. Days where I’ve cancelled everything because I couldn’t risk leaving her alone.
    Moments where I’ve been so full of fear and helplessness I could barely breathe.

    And the truth is, it’s incredibly isolating.
    No one teaches you how to parent a child who doesn’t want to be here.
    You’re either dismissed with leaflets and waitlists, or told to be “strong” and “calm” when all you want to do is fall apart.

    The Turning Point: Chaos to Calm

    The phrase, Chaos to Calm, came to me in one of those messy moments.
    Not when things were perfect. But when I realised I could not fix her.
    All I could do was show up. Stay steady. Hold space. Listen.

    “My head feels like “Chaos”!”

    And in that shift, from reacting to responding, from rescuing to listening, we both began to breathe again.

    That’s when the idea for Chaos to Calm was born.
    Not just as a business, but as a lifeline.
    A place where other mums like me could feel seen, heard, and supported.

    Because we don’t need to be told to “stay positive”.
    We need to be handed a brew, looked in the eyes, and told:
    “You’re doing an incredible job. Even if no one else sees it.”

    Why This Week Matters

    So yes—Mental Health Awareness Week does matter.
    Not because it fixes everything. But because it gives us permission to speak.
    To raise our hands and say, “I’m not okay. And that’s okay.”

    And if you’re reading this and nodding through tears, I want you to know:

    • You’re not alone.
    • You’re not a failure.
    • You’re a mum doing her absolute best in an impossible situation.

    And that matters. It really, really does.

    Let’s Walk This Together

    If you’ve been living in the chaos, I want to offer you some calm, not as perfection, but as a practice.

    Start with one breath. One small boundary. One moment of compassion for yourself.
    That’s where healing begins.

    And if you ever need someone who understands, who’s walked the messy path and still puts the kettle on with very shaky hands and chaos in her belly, I’m here.

    From my heart to yours,
    Sami xx


    Founder of Chaos to Calm.

  • She Was Admitted for Her Safety and Still Got Hurt!

    She Was Admitted for Her Safety and Still Got Hurt!

    Chaos to Calm to Chaos

    When my daughter was admitted to a psychiatric unit in October 2024, I clung to the hope that this might be the turning point, the moment someone, somewhere, would finally help her. Friends and family reassured me: “It’s for the best.” I wanted to believe them. I needed to. But what followed wasn’t healing, it was devastation. This wasn’t a lifeline ,it was a holding bay, and she unravelled in ways I couldn’t imagine.


    This was the day I thought things would get better. I was wrong. But it’s where this blog begins…

    I’ll never forget the date: 7th October 2024

    We walked into the unit voluntarily…
    Well, as voluntarily as you can when you’re told:

    “If you don’t, we’ll have to section her.”

    She was dissociating badly. Fading in and out. I couldn’t reach her. And even though I was terrified, I thought maybe, just maybe , this would be the turning point.

    My friends thought it. Family said it too.

    “At least now she’ll get the therapy.”
    “They’ll sort her meds out.”
    “This is what she needs.

    But here’s the truth I didn’t expect:
    Psychiatric units, especially the ones you get on the NHS in a crisis, aren’t a repair shop.
    They’re a holding bay. Respite. A locked door with nurses.

    And while she was safe from ending her life… she was far from safe from hurting herself.

    Her arms, her legs, even her head, were stripped raw from relentless scratching. Like she’d come off a motorbike and skidded through gravel.
    She wasn’t angry. She wasn’t even present. She just needed to feel something or nothing.

    And I?
    I sat in the car outside that place, and I sobbed.
    I’d handed over my child to a place I thought would help. And all I could think was: “Where the hell do we go now?”


    Looking back now…

    That was one of the lowest points.
    It wasn’t the beginning of our story, that came long before, but it was the day the tiny thread of hope I was clinging to… snapped.

    But if I could tell that version of me one thing, it would be this:

    You didn’t fail.
    You didn’t make the wrong call.
    You made the only one you could at the time, with the information you had.

    It’s the system that’s broken, not you.
    And certainly not her.


    If you’ve been there, if you’re in it now, just know,
    you’re not alone. And you’re not crazy for expecting more than a holding bay.

    Sometimes “safe” is a very low bar.
    And when you’re watching your child unravel, it’s nowhere near enough.

    I left that chapter shaken, angry, and more lost than ever. What I thought would be the beginning of calm turned into another layer of chaos, which scarred us both, quite literally. But this is just part of our story. I’m writing it now, not because it’s easy, but because someone else might be sitting where I was, silently screaming into the void. You’re not alone and I know I am not!

    If this resonates, or if you’re sitting in your car crying outside a unit like I did , you’re not alone. This blog is for you.


    Chaos to Calm 🧡

    Navigating the chaos of emotional dysregulation, trauma, and finding our version of calm, one storm at a time.

  • About this blog

    About this blog

    Chaos to Calm: One Storm at a Time

    Hi, I’m Sami, mum, wellness coach, and like so many others… someone who’s had to learn how to parent through emotional dysregulation, trauma, linked physical health, and the kind of heartbreak that doesn’t come with a manual.

    This blog is a space to share our story, not the shiny Instagram version, but the real, raw, stormy one. My daughter first disclosed childhood trauma when she was 14. She’s now nearly 23. In between, there have been crisis teams, hospital admissions, self-harm, misdiagnoses, waiting lists, and many, many moments where I’ve just been lost.

    This is for the parents living in that space, the ones holding it all together with coffee, Google searches, and sheer love.

    Why Chaos to Calm?

    Because that’s the journey. And it doesn’t always go in a straight line. Sometimes calm is just five minutes of peace before the next wave hits.
    Sometimes it’s a deep breath in a psych ward waiting room.
    Sometimes it’s not calm at all, just less chaos than yesterday.

    We live in storms! Emotional ones, systemic ones, the ones that arrive out of nowhere and knock you off your feet. But we also learn to become our children’s anchors, and sometimes, we have to anchor ourselves too. Not perfectly. Just enough to stay steady.

    I want this to be a space where we tell the truth about what it’s really like. The hard bits. The hopeful bits. The moments no one else talks about.

    You’ll find stories from our life, thoughts on emotional dysregulation and trauma, reflections on what helped (and what really didn’t), and maybe a few survival tips along the way.

    If any part of this sounds like your life, please know, you’re not alone.
    And if you’ve found your way here, welcome. This space is for you too.

    Sami x

    ,
    ,